Miss Leask’s PE classes

Skills and Techniques:

1. What is the difference between a skill and a technique?
2. Name the preparation/action and recovery stages in an overhead clear (2-3 points for each).

Skill Learning:

1. Name 3 practice methods.
2. Name the 3 stages of skill learning.

Principles of Effective Pratice and Refinement:

1. Name 5 general features of effective practice.

Feedback:

1. What is internal/external feedback?
2. How and when should you give feedback?

Transfer of Weight:

1. Choose one activity and explain how improving your transfer of weight helped improve your performance.

Application of Force:

1. Choose one activity and explain how using a short lever improved your performance.
2. Choose one activity and explain how using a long lever improved your performance.

Resistance:

1. Explain why effective streamlining is an advantage in swimming.

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