Miss Leask’s PE classes

Aspects of fitness:

1. Give an example of an aspect of physical fitness, in what activity it is used? How could you improve it?
2. Describe how you calculate and how you use your training zone.
3. Give an example of a skill related aspect of fitness and describe what it is.
4. Give an example of a type of mental fitness.

Principles of Training:

1. What are the principles of training?
2. Why are they important?

Methods of training:

1. Give 3 different methods/types of training.

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